{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Vitality Radio Podcast with Jared St. Clair","title":"#672: Emotional Vitality: Hope and the Neuroscience of Small Wins","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/39e5ef34\"></iframe>","width":"100%","height":180,"duration":1744,"description":"On this episode of Vitality Radio, Jared explores hope as more than positive thinking. He explains how prolonged, uncontrollable stress can push the nervous system toward passivity and why even one small experience of progress can begin to restore a sense of control. Drawing from neuroscience, personal stories, and experiences with clients, Jared explains the connection between learned helplessness, the prefrontal cortex, dopamine, resilience, and hope. You'll also learn why symptoms can be viewed as signals rather than proof that your body is broken, and how noticing and celebrating small victories can help shift the brain's expectations. Hope isn't about pretending everything is fine - it's about recognizing that something can change and taking the next step.\n\nAdditional Information:\n264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality\n423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation\n438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma\n457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life\n505: Emotional Vitality: Jen's Story Part 5 - The Impact of Diet on Mental Health and Physical Pain \n390: Emotional Vitality: Reprogramming Your Subconscious Mind to Take You To Happiness and Fulfillment - Part 1\n392: Emotional Vitality: Reprogramming Your Subconscious Mind to Take You To Happiness and Fulfillment - Part 2\nVisit the podcast website here: VitalityRadio.com\nYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!\n\nJust a reminder that this podcast is for educational purposes only....","thumbnail_url":"https://img.transistorcdn.com/pvyRqELP22o-HfkpkiwCr-rzeNqsp7SO3QhsZr70Ypw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzc5NDgvMTU4MjE2/NjM3Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}