{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"BeWell ","title":"Lifestyle as Medicine … Small Changes Equal Big Results","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/39e8c6c5\"></iframe>","width":"100%","height":180,"duration":2086,"description":"Lifestyle is defined by Oxford dictionary as ‘the way in which a person lives.’ This includes both personal interests and behaviours such as what we eat, how active we are, substance use and sleep. This episode discusses lifestyle choices and the effect they have on your wellbeing.","thumbnail_url":"https://img.transistorcdn.com/20CEm5MfrcAg1mKxuz7w6SX8z_h5ZIjpmVJfZRmBUn4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1NTU1LzE2MDMz/NjMxMjgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}