{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"White Coat Black Sheep","title":"The Cost of Saying Yes: Energy, Hormones, and Leading Without Burning Out","html":"","width":"100%","height":180,"duration":5130,"description":"SHOW NOTES\nAndrea Gebhardt is a leadership and business coach, mother, and host of her own leadership podcast, reachable across social platforms as \"Andrea Gebhardt\" and at brewingsuccess.com. She joins Dr. Civelli for a conversation that moves from leadership and boundaries into hormone health, biological age, and a live read of her own blood work.\nIn this conversation, they cover:\nThe difference between managing time and rationing energy, and the personal rule Andrea uses to protect her schedule from last-minute add-ons\nA leadership lesson about listening before jumping in with solutions, learned early in Andrea's career transition from teacher to administrator\nSocial battery, boundaries, and the \"five cars in the drive-through\" rule for protecting personal peace\nBiological age testing: Andrea's result came back at 38, while Dr. Civelli shares that her own biological age was 55 shortly after residency\nThe omega-3 index as an overlooked marker for sudden cardiac event risk, and how Andrea used chia seeds and coconut milk to raise hers\nA breakdown of blood type theory (O as the oldest blood type suited to heavy protein and intense exercise, A suited to lighter, plant-forward eating, and AB as the newest and least understood) as it relates to diet and exercise response\nA detailed explanation of mitochondria: their structure, their role producing cellular energy, and what poor mitochondrial health looks like\nWhy alcohol is now classified as a Group 1 carcinogen, and the idea that an alcohol \"buzz\" is technically an early symptom of alcohol poisoning\nPerimenopause and menopause, including the drop in growth hormone around age 30, painful intimacy, and the lack of a normalized conversation around treatment\nThe importance of routine bloodwork, including markers like vitamin D, magnesium, and zinc, for long-term health and longevity\nA live, unscripted moment where Dr. Civelli reviews Andrea's real lab results on air, flags an elevated iron saturation and thyroid...","thumbnail_url":"https://img.transistorcdn.com/r7Fg59MgUhATCba7AaSRKVP-0dmWKpcE4ZsKXb08Qjs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mOGVl/NmI3Yzg5ZDdlOGIz/NDcyYTdmZjY4ZDIw/N2E3NC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}