{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"ADHd20","title":"Extra Focus with ADHD Jesse","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3a09106b\"></iframe>","width":"100%","height":180,"duration":4383,"description":"We’ve been quoting his book Extra Focus for years—so getting to sit down with author Jesse J. Anderson (aka ADHD Jesse) feels like a major level-up for ADHd20. We dig into adult diagnosis, ADHD myths that refuse to die, and why “just try harder” is absolutely not a viable strategy for the neurodivergent. Jesse walks us through his 4 Cs of motivation, and we all compare notes on system-hopping, shame spirals, and trying to invoice your way through executive dysfunction.Also: fidget envy, secret middle initials, and TTRPG metaphors galore. We laughed a lot. You will too. Check out adhdjesse.com and don't forget to pick up a copy of Extra Focus at extrafocusbook.com or wherever you buy books. Special shout out from all of us to Dani Donovan, www.youtube.com/@Dani_Donovan and The Anti-Planner, adhddd.com/anti-planner💬 Let's chat about our interest-based nervous systems in Discord: bit.ly/thepocketdimensiondiscord","thumbnail_url":"https://img.transistorcdn.com/5u7CH_y-Tg-2E1aC64cHX0nM3Zp6k_Ac-6RKEKw9aZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OTli/NjNkYWVjNjlhZWEz/OGVlYjcwNzExYmQ0/OTM2Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}