{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Endurance Lab Podcast","title":"Episode 10: Most of What You Need To Know About Running Economy... and Some You Don't","html":"","width":"100%","height":180,"duration":3396,"description":"In this episode, Dr. Bill Evans interviews sports science coach Ben Moxness to explore the physiology of running, neuromuscular mechanisms, and training strategies for runners and sprinters. They discuss motor units, fatigue, strength training, and innovative recovery methods like red light therapy.keywordsrunning physiology, neuromuscular, strength training, sprinting, running economy, fatigue, red light therapy, sports science, performance coachingkey topicsMotor units and threshold firing in musclesNeural mechanisms of fatigue and recoveryStrength training for runners and sprintersRed light therapy and mitochondrial functionRunning economy and neural driveguest nameBen MoxnesstitlesUnlocking Running Performance: The Science of Motor Units and FatigueHow Strength Training Boosts Running Economy and SpeedSound Bites\"Neurons fire by sodium rushing in\"\"Fast-twitch motor units fatigue quickly\"\"Speed is modifiable with training\"Chapters00:00Introduction to the Podcast and Guest06:24The Role of the Nervous System in Running Performance21:31Understanding Motor Units and Fatigue in Runners26:21Exploring Red Light Therapy and Muscle Recovery30:17The Science of Red Light Therapy32:25Managing Running Injuries33:52The Importance of Strength Training for Runners35:57Improving Running Economy39:40Height and Running Performance41:18Modifying Speed in Runners44:28The Role of Genetics in Running49:15Closing Thoughts and Recommendations56:18educational-intro-low-short.wav","thumbnail_url":"https://img.transistorcdn.com/76USbjTQRs5usazwaz4k6Sv2pYIvTxY0_bW11LK-a6o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MzFk/NmZlNDliYTRlZjQ4/MzYzZjI1ZDA3YWFl/ZTRmZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}