{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Endurance Lab Podcast","title":"Episode 10: Most of What You Need To Know About Running Economy... and Some You Don't","html":"","width":"100%","height":180,"duration":3396,"description":"In this episode, Dr. Bill Evans interviews sports science coach Ben Moxness to explore the physiology of running, neuromuscular mechanisms, and training strategies for runners and sprinters. They discuss motor units, fatigue, strength training, and innovative recovery methods like red light therapy.\nkeywords\n\nrunning physiology, neuromuscular, strength training, sprinting, running economy, fatigue, red light therapy, sports science, performance coaching\nkey topics\n\nMotor units and threshold firing in muscles\nNeural mechanisms of fatigue and recovery\nStrength training for runners and sprinters\nRed light therapy and mitochondrial function\nRunning economy and neural drive\nguest name\n\nBen Moxness\ntitles\n\nUnlocking Running Performance: The Science of Motor Units and Fatigue\nHow Strength Training Boosts Running Economy and Speed\nSound Bites\n\n\"Neurons fire by sodium rushing in\"\n\"Fast-twitch motor units fatigue quickly\"\n\"Speed is modifiable with training\"\nChapters\n\n00:00\nIntroduction to the Podcast and Guest\n06:24\nThe Role of the Nervous System in Running Performance\n21:31\nUnderstanding Motor Units and Fatigue in Runners\n26:21\nExploring Red Light Therapy and Muscle Recovery\n30:17\nThe Science of Red Light Therapy\n32:25\nManaging Running Injuries\n33:52\nThe Importance of Strength Training for Runners\n35:57\nImproving Running Economy\n39:40\nHeight and Running Performance\n41:18\nModifying Speed in Runners\n44:28\nThe Role of Genetics in Running\n49:15\nClosing Thoughts and Recommendations\n56:18\neducational-intro-low-short.wav","thumbnail_url":"https://img.transistorcdn.com/76USbjTQRs5usazwaz4k6Sv2pYIvTxY0_bW11LK-a6o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MzFk/NmZlNDliYTRlZjQ4/MzYzZjI1ZDA3YWFl/ZTRmZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}