{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"For Better Or For Worse","title":"Alexis’ First 5K Race: Pacing Strategy & Race Nerves","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3a31c43d\"></iframe>","width":"100%","height":180,"duration":3563,"description":"Alexis’ first 5K race is five days away, and the nerves have arrived. In this episode of For Better or For Worse, Alex and Alexis go through her race week. They cover how to pace a sub-26 5K, whether to bank time or run even splits, handling a crowded start line with no pacer, and what to do when taper-week self-doubt shows up.\nThis episode is brought to you by ASICS: Sign up for a free OneASICS account over at ASICS.com to get 10% off your first purchase, access to exclusive colorways, free standard shipping, and more!\nASICS US: asics.com\nASICS CA: asics.com/ca/\nASICS UK: asics.com/uk","thumbnail_url":"https://img.transistorcdn.com/i-t8eMlRkUTuGOv0o_YID9d-8Z-eF6kmJPKg6NN3qws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMzRk/ZDljZmJiNDZmODg5/MDFkYWNkMjY4MjA2/ZjI5MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}