{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"chessfeels: conversations about chess, psychology & mental health","title":"27: new year, new benoni","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3a3378c9\"></iframe>","width":"100%","height":180,"duration":4166,"description":"Julia and JJ revisit an earlier conversation about the dangers of setting results-oriented goals, such as the 'annual rating goal' that plagues chess improvement circles every January. Then, Julia helps JJ set a ratings goal for the year in a way that avoids these traps.","thumbnail_url":"https://img.transistorcdn.com/i4GOO2br5OGC8LX3Kocxc95xnHC_zC-xoo7NT-T6jJw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4ODk5LzE2NDY3/MDYwODEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}