{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"Breaking Patterns | BTS: Building A $1m Per Year Solo Coaching Biz","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3a4354ef\"></iframe>","width":"100%","height":180,"duration":788,"description":"Connect with Joel here:\n⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠\n⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠\n⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠\n\nKey takeaways:\nThe most important skill is your capacity to hold tension.\nLife and business are inherently filled with tension and challenges.\nIncreased capacity leads to greater awareness and choice.\nHolding tension allows for long-term growth over short-term satisfaction.\nPhysical capacity can be expanded by intentionally seeking discomfort.\nMental capacity involves building systems for clarity and focus.\nEmotional capacity requires feeling unfelt emotions to break patterns.\nEnergetic capacity is about setting boundaries and living with integrity.\nSuccess is determined by the ability to hold tension without collapsing.\nReflect on where you are collapsing into confusion or overwhelm.\n\nSound bites:\n\"I had zero capacity.\"\n\"I couldn't hold the tension.\"\n\"I focus on one thing a day.\"\n\nTime stamps:\n00:00 The Importance of Holding Tension\n02:56 Personal Journey: From Collapse to Capacity\n05:53 Expanding Capacity: Four Planes of Growth\n08:53 Practical Strategies for Holding Tension","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}