{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Founder's Club with Dez DeCosta","title":"Positive AF Episode 26: Establishing Healthy Habits & Finding Strength in God with Tonyah Dee - Hosted by Desiree (Dez) DeCosta","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3a66045d\"></iframe>","width":"100%","height":180,"duration":2071,"description":"In this episode, Dez interviews Tonyah Dee, founder of YahLight. Tonyah teaches about about finding ways to daily increase inner strength, stability and confidence through practicing spiritual disciplines and healthy habits. ","thumbnail_url":"https://img.transistorcdn.com/S4tjeTHv2hsumoCfCjzTzQaeSHHXGDyPYTIEpP5lThE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzg5NDIvMTcwOTE4/NjU1MS1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}