{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Living Your Wellness Life ","title":"Avoiding the \"Die\"t","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3a69ef78\"></iframe>","width":"100%","height":180,"duration":1326,"description":"Get our free e-book:\r\nhttps://sherwood.tv/free\r\n\r\nPeople ask us all the time about quick fix \"diets\". The problem is, diets don't fix anything. Lifestyle changes do.\r\n\r\nIn this episode, we explain how your everyday eating habits make the difference between living through life or dying through life.","thumbnail_url":"https://img.transistorcdn.com/lTMrXohutKTTjOnmCMK7P7kb6BoijvXAJquYpuLyNRE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZDM2/MGFmMTdlNzJiYjE0/MTJmMzkyZTAyOTUw/ZTgxOS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}