{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Sal Di Stefano- Optimising your mind and body","html":"","width":"100%","height":180,"duration":4416,"description":"Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness industry as a gym owner, gym manager & personal trainer. Mind Pump was the first ever podcast that I listened to over 3 years ago, they inspired me to start this podcast and have taught me most things I know about the science behind health & fitness. Sal’ knowledge is 2nd to none when it comes to training programming and everything else related to optimising your body. This is one of the most knowledge packed episodes to date, be sure to check it out.\n\nDURING THIS EPISODE WE TALK ABOUT:\n\nLosing body fat the right way instead of the fast way.\nSal’ methods for helping people make long lasting lifestyle changes in order to build their best body.\nThe importance of sleep quality and managing stress.\nThe most effective way to build muscle.\nSal’ experience with going through a divorce.\nThe future of fitness and whether Sal thinks there will still be opportunities for Personal Trainers with the emergence of technology.\nWhere Sal see’s Mind Pump in 10 years time and the biggest mistakes they have made.\nThe importance of abstinence.\nThe importance of having a tribe.\nSal’ definition of success.\n\n\nGet your EXCLUSIVE training and nutrition bundle HERE. OFFER ENDS SOON\nGet you FREE fat loss fundamentals guide HERE.\nRATINGS & REVIEWS\nIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}