{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Be School with Taylor Elyse Morrison","title":"#345: How to Break a Bad Habit","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3ab2d820\"></iframe>","width":"100%","height":180,"duration":700,"description":"I took two weeks off of work to rest, and during this time, I finally got to read James Clear’s  Atomic Habits. In this episode, I want to share his simple and potent perspective on how to break a bad habit.Taylor's LinksShow notes:...","thumbnail_url":"https://img.transistorcdn.com/yNXkEpv_zm8Rjg5NlcVYIby-BgdvQ0aHqDVexOFfElc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE5MjgxLzE2MTUz/MDE5OTUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}