{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Honing In","title":"How Self-Efficacy Can Transform Your Projects","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3ab847b5\"></iframe>","width":"100%","height":180,"duration":1793,"description":"This episode is all about self-efficacy, or our belief that we’re capable of completing our tasks and achieving our goals. ✅ ✅ ✅ \nI dive deep into four key psychological concepts of self-efficacy and talk through how each of them has shown up (or not!) in my past and current projects. \nTune in to learn more about: \nNavigating cognitive biases that skew our self-efficacy\nManaging the emotional ups and downs of a project\nThe ways self-efficacy affected my creative, academic, an personal projects\nHow accountability helps me to keep up with my projects\n\nRESOURCES & LINKS\nKate's newsletter, Believing You Can Do It: self efficacy and thought patterns\nThe Tending Year blog\nAmelia Hruby\nLandscapes co-writing group with Cody Cook-Parrott\n\nSUPPORT FOR CREATIVE THINKERS\n⭐ Productivity Coaching with Dr. Kate Henry\n💌 Sign up for Kate's twice-a-month newsletter\n📚 Download Kate's free Sustainable Productivity Planner\nBig thanks to Softer Sounds Studio for podcast editing and support.","thumbnail_url":"https://img.transistorcdn.com/ckd6diQYB3N3rCUx2hR2jNynveiq3YqtMeSjppbiK-k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYzU5/YWU0N2JiOTI4NDZm/ODdmNGY5Y2VjMGVl/YTZmZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}