{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"The Secrets To Overcoming Insulin Resistance - Dr. Benjamin Bikman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3ad0629c\"></iframe>","width":"100%","height":180,"duration":3921,"description":"// R E A D Y • S E T • R E S E T\nThis episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance.\nBenjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.\nOutside lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children.\nIn this podcast, we cover:\n Why a majority of people are not metabolically flexible\nHow to truly know if you are insulin resistant\nWays to overcome insulin resistance\nWhy only twelve percent of Americans are metabolically fit\nWhich is worse: sugars or bad fats?\n// R E S O U R C E S M E N T I O N E D\n Feel the impact of Organifi - use code PELZ for a discount on all products! \nFast Training Week\nLow Carb Shakes- Get Hlth\nBook: Why We Get Sick\nBook: Good Calories, Bad Calories\n// M O R E O N D R. B E N B I K M A N\n Instagram\nTwitter\n// F O L L O W\n Instagram | @dr.mindypelz & @theresetterpodcast\nFacebook | /drmindypelz & /theresetterpodcast\nYoutube | /drmindypelz\nPlease note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}