{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Empire Hour","title":"The Athlete Mindset with Dylan Scott","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3aebbe29\"></iframe>","width":"100%","height":180,"duration":1869,"description":"Sammy interviews elite HYROX athlete Dylan Scott, who grew up in Ninety Six, South Carolina, fell in love with running after a rough first practice, overcame a long back injury, and discovered HYROX during 2020 virtual competitions before racing worlds in Germany. He shares how he balances three-a-day training, stays grounded amid expectations, and once did a “push-up marathon” by running a trail marathon while stopping every 200 seconds for 42 push-ups. Scott recently left his full-time job to coach and compete full time with sponsor support and a growing coaching business, and he offers patient training advice, sample weekly structure, and gratitude for the Empire community. ","thumbnail_url":"https://img.transistorcdn.com/fOvbetZrv-hI8YTadd7pyEL6fGoj4zERxA_iW5VLOJg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZTRj/MjVjNTI1YzYwNDNh/MWY3OWM0YzJkN2Vi/M2Y1Yi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}