{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Buddhability","title":"You Asked, We Answered: 3 Tips for Starting or Continuing Your Practice","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3b0e3870\"></iframe>","width":"100%","height":180,"duration":1275,"description":"Happy New Year from the team at Buddhability! As promised, today we are answering 3 listener questions about your Buddhability, which were submitted to us by voicemail over the last couple of weeks.\r\n\r\nCheatsheet:\r\n2:20 How to get over the guilt of chanting for things you want\r\n8:12 How to help your loved ones become happy\r\n13:25 What if I don’t chant everyday?","thumbnail_url":"https://img.transistorcdn.com/ajGdaFVXQdQ3HytTaqBKAiF5Huk2qkLdKcWvWB5oclw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0MTg0LzE2MDEz/MTA2MTEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}