{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclamation Radio with Kelly Brogan MD","title":"12: What’s The Best Diet?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3b0e50c4\"></iframe>","width":"100%","height":180,"duration":1526,"description":"This solo episode with Kelly is about our multifaceted relationship with food and the importance of exploring and listening to what nourishes us as unique individuals. She covers her own history with unhealthy eating habits, relying on health professionals for healing, and how she eventually reclaimed her power of choice of food by listening to her inner voice and tuning into her intuition. She touches on how the nervous system, specifically polyvagal theory, may relate to the optimal diet for each individual and why she decided to eliminate meat from her diet after a powerful experience with her pet. This episode explores the energetics behind what we choose to consume, and invites you to explore your emotional and spiritual connection with your sustenance.\n\nToday on Reclamation Radio:\nKelly’s food journey: Unhealthy consumption, autoimmunity, and intentional eating\nNo “diet guru” or practitioner knows your body better than you do\nHealing our inner mother: Listening to what our body needs nutritionally\nHow our ideal diets may relate to our nervous system health\nKelly’s spiritual shift to pescetarianism\nThe power of a water fast\n\nConnect with Kelly:\nInstagram: @kellybroganmd \nWebsite: kellybroganmd.com\nCheckout Kelly's monthly membership Vital Life Project here\nWhat's your Reclamation Remedy? Take Kelly's quiz here.\nGet Kelly’s new book The Reclaimed Woman here\nLearn more about Kelly's Vital Mind Reset program here\n\n\nThis show is produced by Soulfire Productions","thumbnail_url":"https://img.transistorcdn.com/qH2qLbMrdHamgA3Ck4DFKvBM5uaBNDv3YW_qHkjyQ7A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OTYy/NWY3OTE0OGU1MmI5/M2VjMDAzZGJmODdk/MDgxNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}