{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Relating to Self - Isla","html":"","width":"100%","height":180,"duration":2694,"description":"Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.\nIsla begins by taking us through her home in her head. Herself is sitting there, waiting for them to connect. But she didn't immediately notice that the home was occupied. It took some exploration. Now she sees this connection with herself there as relating to self.\nSpace is very important to our guest. She makes sure to tweak the place she inhabits just enough so that she can feel safe there. Along with that, Isla takes care to nourish her headspace. Her journaling habit is largely observations on her thoughts and sensations. We also hear about her more formal explorations of her mind, guided by a therapist.\nIsla poses a question: What isn't self-love?\nAlso do you dance with your belly?\nAnd she recommends a book - The Heroine's Journey by Maureen Murdock\nYou can find Joachim on Twitter: https://twitter.com/joachimbrackx\nIf you enjoy this episode, please subscribe to the podcast and to our email list: http://relatingtoself.com/","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}