{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Strong New York Podcast","title":"Strength, Muscle and Mastery with Jay Ferruggia","html":"","width":"100%","height":180,"duration":3498,"description":"In this episode of The Strong New York Podcast, host Kenny Santucci sits down for a powerful, real-talk conversation with legendary strength coach Jay Ferruggia—one of the most respected voices in strength training, muscle building, and fitness coaching.\nJay has been helping guys get jacked and become the strongest version of themselves since 1994. For more than 25 years, he’s been relentlessly obsessed with mastering his craft, driven by a pursuit to be the best in the world at strength and conditioning, hypertrophy training, and performance coaching.  Known as the coach to coaches and the trainer to trainers, Jay is the go-to source for no-nonsense workout programming, muscle-building strategies, fat loss advice, and real-world fitness education. His philosophy is built on thousands of hours of hands-on personal training experience.\nIn this episode, Kenny and Jay dive into:\nPersonal growth and staying true to your passion\nWhat it really means to live a fit and healthy lifestyle\nVulnerability and self-awareness as strengths\nReal-world coaching experience vs. formal education\nThe evolution of strength training and workout programming\nThe influence of iconic wrestlers, old-school bodybuilding, and mindset\nTune in for a masterclass on dedication, self-improvement, strength training philosophy, and carving your own path in the fitness and wellness world.\n00:00 Introduction and Sponsors\n00:25 Guest Introduction: Jay Far\n00:57 Admiration and Pedestals\n01:29 Life Goals and Gym Passion\n02:39 Transformative Weekend in Miami\n03:43 Vulnerability and Shared Struggles\n05:56 Evolution of Business and Life Coaching\n11:01 Importance of Real-World Experience\n19:03 WWE Connections and Training\n28:49 Confidence and Adding Value\n31:40 The Speed Reader Phenomenon\n31:47 Outsourcing for Efficiency\n32:47 Superpowers and Kryptonite\n36:25 The Importance of Physical Appearance\n37:16 The Dangers of Mediocrity\n39:48 The Role of Diet in Mental and Physical Health\n40:19 The Value of...","thumbnail_url":"https://img.transistorcdn.com/2Xk0ZfTav_YYXRVY33jR580T6b9XsLam3nbonxuWOrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODY5/ODY1MDY4ZWQyNzg0/OWQxOThmY2JlMTc3/MDExOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}