{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #152: Dr Sarah McKay - The Benefits of Strategic Napping","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3bac7b20\"></iframe>","width":"100%","height":180,"duration":574,"description":"In this Bite Size from episode #90 Dr Sarah McKay shares her love for having a nap during the day and why doing a bit more research into how it affects your body led to her using it a lot more as a strategic tool. \nDr Sarah also gives us some tips on how to strategically nap and some of the benefits you can get from napping properly during the day, ranging from feeling more awake to being even better emotionally regulated.\nYou can find Dr Sarah at her Website: https://drsarahmckay.com/\nAt her Instagram: https://www.instagram.com/drsarahmckay/\nOr at her LinkedIn: https://www.linkedin.com/in/sarahmmckay/ ","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}