{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"The all or nothing mindset is killing your progress! Here’s the system I use to beat it","html":"","width":"100%","height":180,"duration":880,"description":"In todays episode I talk about the main reason you aren't in the shape you want to be \nHow many times have you sacked off a week of training because you missed your first session?\nOr given up on your diet because you had a cake at work?\nEither training 6 x per week and eating completely clean\nOr skipping training and eating like a child?\nNothing in between\nThis constant strive for perfection is leading to constant failure\nI have come up with a system that myself and my clients use to get into incredible shape\nIt's called the push and pull method, I explain all and how you can use it\nIf you struggle with the all or nothing mindset this will be a game changer for you","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}