{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 174: Does the scale define your success and dictate your mood?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3bcf1c6c\"></iframe>","width":"100%","height":180,"duration":1972,"description":"The scale stress you out?\nDo you measure your progress by the speed of weight loss?\nDo you feel like you are seeing physical changes but the scale isn't showing them?\nIn today's episode I am going to break down body weight and things that might effect it.\nI also talk about other metrics that are much more important to be focusing on.\nFor a FREE nutrition strategy session follow the link below :\nhttps://formfacade.com/sm/-mUOEvF5Y\nJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :\n https://www.facebook.com/groups/141933950164494 \nFollow me on IG : https://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}