{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode: 63 The calories you may be missing: NET CARBS","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3bd2bd43\"></iframe>","width":"100%","height":180,"duration":486,"description":"Are you tracking Net carbs? While net carbs are typically the only carbs that impact our blood sugar, all carbs should be tracked if we are looking to lose body fat. If you are tracking NET CARBS an NOT LOSING WEIGHT, i highly suggest you listen to this quick episode!\nSign up For A Free Metabolic Assessment\nbit.ly/fitbodyrxassessment\nJoin My Free Facebook Group:\nhttps://www.facebook.com/groups/141933950164494\nFollow me\nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso\nJoin the FBRX MASTERCLASS :\nhttps://fb.me/e/2MbmeuLgS","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}