{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Principal's Handbook","title":"Mindfulness: A Vital Tool for Educators' Well-Being with David K. Richards","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3be2dfb0\"></iframe>","width":"100%","height":180,"duration":1486,"description":"Have you ever felt burned out and like your well-being was pushed to the wayside? In this episode, I am thrilled to welcome David K. Richards, a passionate educator who transitioned from a high-powered career in corporate banking to teaching. David shares his personal journey of facing burnout in his 30s and how he discovered mindfulness as a transformative tool for well-being.Join us for an inspiring conversation that highlights the importance of prioritizing mental health and well-being in the demanding field of education. ​Join The Resilient Educator Academy HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up for a FREE Consultation HERE.Tired of second-guessing your decisions as a principal? Download my free course! Access it here. Click HERE to visit David's website.Find David on Instagram and LinkedIn.","thumbnail_url":"https://img.transistorcdn.com/UYZ4_k5uW0IWwPHIdZobdKHCUSSmbg-OPtbzfs4rrSY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2NDQ4LzE3MDk0/OTA4NDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}