{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pickleball Therapy","title":"Ep. 282 - The Rule of Thirds","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3bfd4fc1\"></iframe>","width":"100%","height":180,"duration":978,"description":"One-third of your improvement journey will feel uncomfortable and if you’re serious about getting better, struggle is not a sign of failure—it’s evidence of growth. On this episode, you'll learn how to navigate frustration, push beyond your comfort zone, and embrace the process that leads to real, lasting improvement. Show Notes: https://betterpickleball.com/282-the-rule-of-thirds/","thumbnail_url":"https://img.transistorcdn.com/iDTey2-80na-9J2STIk9eypfXCFZMooGvju_gM84J4k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTM1/MTQzYzU5NDI0ODU5/MWNhNzRiODA0Yzlh/MmIwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}