{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Work N Progress Podcast","title":"Pregnant Catfish & Greatest of All Titans | Starlito and Work N Progress Podcast Ep. 24","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3c0c950d\"></iframe>","width":"100%","height":180,"duration":4223,"description":"The crew is back. Loso, Starlito, DJ Part T, and Jimmy recap their night 5K at Geodis Park (\"the castle\"), settle a basketball wager that's sending the losers to ballet class, and preview the July 4th race at Centennial. Then it's quarter-end book check — Gladwell books on deck, David Goggins in the earphones, and Starlito drops the story behind his *75 AM Hard Club* mixtape, which he wrote entirely during the 75 Hard challenge.\nFrom there: National Social Media Day brings catfish confessions nobody saw coming, the crew pauses to honor Nashville legend Rosetta Miller Perry, and the room goes quiet when CJ2K's ALS diagnosis comes up. They run their Tennessee Titans all-time top 5, weigh in on the BET Awards and Threads, break down Malik Beasley's federal gambling indictment, and close it all out with Shadow Work — the traits our caregivers pass down, both the gifts and the shadows. No Yoke Vegan Cupcakes also made an appearance. It was that kind of episode.\nSupport local: @noyokenashville | noyokenashville.com\n⏱️ TIMESTAMPS:\n00:00 🎙️ Intro & Guest Introductions\n02:49 🌙 Night Race Recap: 5K at the Castle\n06:40 🏀 Basketball Bet, Ballet & the July 4th Race\n11:16 📚 End of Quarter Book Check\n12:50 💪 David Goggins, 75 Hard & Mental Toughness\n19:31 🧁 No Yoke Vegan Cupcakes\n23:01 📱 National Social Media Day & First Apps\n26:04 🎣 Catfish Stories\n31:13 🕊️ In Memory: Rosetta Miller Perry\n33:06 🎽 CJ2K Diagnosed with ALS\n40:46 🏈 Tennessee Titans All-Time Top 5\n43:51 🎤 BET Awards & Threads\n50:17 🎰 Malik Beasley's NBA Gambling Scandal\n59:30 🪞 Shadow Work: Traits from Our Caregivers\n📲 Follow Work N Progress Podcast:\nIG: https://www.instagram.com/worknprogpodcast/\nTikTok: https://www.tiktok.com/@worknprogpodcast\nFB: https://www.facebook.com/profile.php?id=61585610322752\n#WNP #WorkNProgress\n📲 Follow the Hosts:\nCarlos Partee\nInstagram: https://www.instagram.com/im_loso\nStarlito \nInstagram: https://www.instagram.com/starlitogrindhard\nStephen Thomas Sr. \nInstagram:...","thumbnail_url":"https://img.transistorcdn.com/hY3VTbGzVab1nbiwMVMZWiAfwN-5vB7v-PvkG28xZLo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MDY1/ZTBjNzc5YmJhY2Fk/NDM0ZTc0N2M4ODJm/MjIzNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}