{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"KLT FITCAST","title":"Without Her, There Is No Me","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3c32772b\"></iframe>","width":"100%","height":180,"duration":3243,"description":"ine years ago, Kate and Josh made one small decision on a very hard day.  A decision that would completely change the trajectory of their lives.In this deeply vulnerable episode of the KLT Fitcast, they reflect on their nine-year transformation journey — the weight loss, the muscle gained, the mental shifts, the failures before things finally stuck, and the realization that without the “300-pound girl,” there would be no gym, no community, and no life they have today.Kate reads a raw and emotional letter to her former self.  The version who felt lost, exhausted, and stuck and shares the truth about what really creates lasting change: not fad diets, not perfection, but one small decision made on a hard day.","thumbnail_url":"https://img.transistorcdn.com/TaAqd3gja-Mlg0euYjKhB8ua2RnpZHjFxAPEFSLv_9M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NmQx/NmQ4NmQ2M2I4NzY2/ZTZjYTMwMzYyZmZh/ZjY0NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}