{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why You're Stuck In The Recovery Trap (And Not Building Muscle)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3c33b312\"></iframe>","width":"100%","height":180,"duration":1275,"description":"Free Live Workshop:\nhttps://www.optimiseyourbody.com/free-workshop\n\nFree Metabolic Assessment:\nhttps://martin-gusoogsu.scoreapp.com/\nReady to work with Martin 1:1? Apply for Coaching:\nhttps://form.typeform.com/to/LpyFFT85\nDescription:\nSore for five days after a leg session and think it was a good one? That's not a good session. That's the recovery trap.\nI used to destroy myself in the gym in my 20s and got away with it. In my 30s, I can't. In this episode: why training harder is stopping you building muscle, how I train now, and how many sets, how often and how hard I use with my clients over 40.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}