{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Overachievers Anonymous: ADHD Edition","title":"The Realistic ADHD Morning Routine You’ve Been Needing (running and green drinks not included)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3c34a300\"></iframe>","width":"100%","height":180,"duration":1182,"description":"What if the reason you hate mornings… is because they were never designed with you in mind?\nDebunks common myths about “perfect” morning routines that set you up to fail\nReveals the only two things that actually matter for ADHD-friendly mornings\nShares examples of screen-friendly routines that won’t fry your brain\nValidates why burnout makes it feel impossible to start the day “right”\nOffers real-life ideas for joyful, sustainable, pressure-free mornings\nLinks Mentioned:\n\n👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit\n👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult","thumbnail_url":"https://img.transistorcdn.com/ldQkc2NUH8T3z7u1irOLrdNtzWXKMbenu_xSBJASHu4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Yjk4/YjM0ZjAzNzMwOTMz/YjU3MTlmN2ExMjdl/Nzk1Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}