{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Mason's Work","title":"Surrender-Gratitude","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3c399b50\"></iframe>","width":"100%","height":180,"duration":494,"description":"Moving from the \"shallow end\" of appreciation, we explore the \"deep end\": Surrender Gratitude. This is a profound, heart-centered experience that emerges when the ego steps back and we become fully enmeshed in the present moment.Key Highlights:The Flow Connection: How the \"surrender\" of a flow state naturally transitions into a state of gratitude.Physical Sensation: Describing the bittersweet, humbling, and sometimes overwhelming \"rawness\" of a true gratitude experience.The Necessity of the Gap: Why we can't \"live\" in a state of constant awe, and how the tension of everyday life moves us to build and create.Regenerative Power: How building an appreciation baseline allows you to enter this restorative state more frequently.Today’s Challenge: Reflect on a time when you lost yourself in the moment and remember the gratitude that emerged from it.","thumbnail_url":"https://img.transistorcdn.com/0MKwUQPZVqeGzTPM49TdYKYlcgFFnLZO53ZhnhtIa_8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MzU0LzE2OTgy/ODQ1MjItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}