{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elite Transformations Podcast","title":"What no one talks about when it comes to progress","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3c5ce83d\"></iframe>","width":"100%","height":180,"duration":793,"description":"We’ve both had those days/weeks and even years! \n\n No drive to train. No interest in eating well. No motivation, no routine, no desire to continue pushing! \n\nIn this episode, we talk about what we actually do when those days hit.\nWhat to do if it lasts more than a day - find out what Rich did when he experienced it for a year! \n\n Real strategies, personal experiences, and brain training techniques to overcome it. \n\nYou’ll hear:\nWhat we say to ourselves\nHow to define your non negotiables\nHow to not be shame ridden\nUnderstanding how to set your own bar\nHow Rich experienced this for 12 months and how he dealt with it\n\nIt’s normal to have these moments, we all get them. Tune in to find out how to train your brain through it. ","thumbnail_url":"https://img.transistorcdn.com/bN8EnHFcLZzSf-2Jc3nYAtVY57d_kKRPhnCTxhyBmhQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODZm/ODI1MDBhNzIwMmUy/NzgwYmMxZjJjYWQy/NjJlNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}