{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Parenting Translator","title":"Sleep Training Deep Dive","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3c5d653b\"></iframe>","width":"100%","height":180,"duration":1521,"description":"On today's episode, we're going to do a deep dive into the different sleep training methods, considering that recent high-quality studies have shown that sleep training is not just the strict \"cry it out\" method that some people might assume. Instead, researchers and experts now recommend a more gentle and gradual approach. Below are some of the sleep training methods we'll be discussing:\nDifferent sleep training methods\nExtinction \"Cry it out Method\"\nModified extinction \"intermittent responding\"\nCamping out/parental presence\nBedtime Feeding\nSleep education/positive routines\nlimitations of sleep research\nIs there a particular approach that works better than others? Let's see what the research says!\n------\nSign up for the Parenting Translator Substack, and follow along on Instagram.\nParenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.\nDr. Cara Goodwin, Ph.D., is a child psychologist and mother to three children who \"translates\" research on parenting and child development into information that is accurate, relevant, and useful to parents.","thumbnail_url":"https://img.transistorcdn.com/NxHzLnLlRvVF37XZn7aGPO01mH7XPIZv2cFnU8yHr18/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5NDk3LzE2Nzc5/NDQ0OTMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}