{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Well. Be Well.","title":"Improving Your Health By Pushing Your Margins With Andy Hendel, CrossFit Owner and Coach ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3c5f5903\"></iframe>","width":"100%","height":180,"duration":1897,"description":"Join John and Andrew “Andy” Hendel as they discuss some misconceptions and the overarching benefits of the CrossFit methodology. Andy also details his background as both a pro football player-turned CrossFit owner and coach. He also talks about his recent experience hiking 46 miles over two days in the Grand Canyon benefiting the Navy Seal Foundation. ","thumbnail_url":"https://img.transistorcdn.com/Hkt1duG_Cw-fCib1ZqS7fOlkCVJ_8M_GPgkGYWyVJaA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzkxMzIvMTU4NjE3/ODk2My1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}