{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Method - Health in the Real World","title":"Ep. 9 - Training and the menstrual cycle: the science of resistance training for women, with Dr. Lauren Colenso-Semple","html":"","width":"100%","height":180,"duration":3217,"description":"In the gym, there’s often a pattern: women on the cardio machines, men in the weights section. It's a divide that says a lot about how we think women should train, but how much of that is science, and how much is just habit?This week, Greg and Charlie sit down with Dr. Lauren Colenso-Semple, a researcher specialising in female physiology and strength training,to answer the question: should women train like men? Lauren is also the co-owner of the MASS Research Review, which helps bridge the gap between cutting-edge research and practical fitness strategies for coaches and trainers.As always, we’ll start with the science, unpacking the key biological differences between the sexes and what they actually mean for how women should train, their risk of injury, and their relationship with exercise across different life stages. From hormonal fluctuations across the menstrual cycle to the effects of menopause symptoms, we explore how the body changes and what that means for getting the most out of your training. From there, we move into the practice, where Lauren, Charlie, and Greg discuss tangible ways to improve our training routines. They discuss:How socialisation shapes women's access to sport from an early age (19:08)Why resistance training is conducive to healthy aging (26:23)  What should we consider before pursuing Hormone Replacement Therapy? (31:52)Lauren walks us through what physical training can look like across different life stages, including how contraception and menopause factor into the picture. Finally, in the experience section, we turn to your questions. How to get back into training post-partum? Can pilates and stretching help relieve period cramps? Are there exercises we should be prioritising to better manage our cycles? Tune in to find out. While we’re here, just a note on language: throughout this episode, we use the term \"women\" for accessibility, but this episode makes an important distinction between gender and biological sex.To explore...","thumbnail_url":"https://img.transistorcdn.com/c6ypnx0JQE1JWxTnltulvgV2WOBVgiujrfWR7NGWuFo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YjM5/NmQzNmM1MTQ3M2Zi/ZWFhZmU2NzQ3MDNm/ZjU5MC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}