{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"What Runners Need to Know about Nutrition & Inflammation with Dr. Peter Brukner","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3c6265a5\"></iframe>","width":"100%","height":180,"duration":3270,"description":"Peter Brukner is a Medical Doctor and Sports Medicine Physician who has worked with elite national and international sporting teams. After a revolutionary personal experience, Peter shifted his career focussing on the role of carbohydrates in our bodies and how the experts got food and diet so wrong.\nHe published a book titled 'A Fat Lot of Good' and is on a mission to better educate the western world about diet and inflammation.\nI talk to Dr. Brukner about the role of inflammation in relation to healthy and injured recreational runners and explore how an improved diet can help minimise pain, overcome injuries and assist in athletic performance. \nDefeat Diabetes Website\nBook: A Fat Lot of Good\nRun Smarter YouTube Channel\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}