{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Minds and Mics","title":"6 Root Causes of Anxiety","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3c78ea59\"></iframe>","width":"100%","height":180,"duration":3005,"description":"The root causes of anxiety aren't always buried in your past... sometimes they're hiding in plain site in the present!In this episode, psychologist Nick Wignall and therapist Emma McAdam share 6 common but frequently ignored root causes of anxiety and how to work through them in your own life.Get Nick's Free Assertive Communication Cheat Sheet: https://nickwignall.com/assertive-communication-cheat-sheet/Join Nick's Free Newsletter: https://nickwignall.com/newsletter/ ","thumbnail_url":"https://img.transistorcdn.com/pQ7ZSCMByJ6yyK8abBOsBg54i0gspz9iOUIGce0mhkU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzgyNDIvMTU4MzI0/OTA5Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}