{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#218 - Darren Everett | Mental Preparation for Distance Running Success","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3c8842cf\"></iframe>","width":"100%","height":180,"duration":3239,"description":"Darren Everett is a Senior Psychologist whose goal is to help you overcome your challenges to become the best you can be. Darren has a long standing history of successfully working with adolescents, adults, and leading personalities across sport, business, music and the arts, including clinical support for The Olympic Games and major AFL clubs.\nEPISODE OUTLINE:\n\n00:00 Introduction\n03:13 Different Approaches to Performance Psychology\n07:26 Developing a Pre-Race Mental Program\n11:34 Characteristics of Highly Successful Athletes\n16:01 The Importance of Race Plans and Chunking\n21:56 Goal Setting and the Four-to-One Ratio\n28:11 Dealing with Negative Performances\n35:37 Different Approaches to Goal Setting\n39:39 The Importance of a System\n43:49 Creating a Clear System\n46:12 Building Resilience and Commitment\n50:48 The Power of Thoughts and Actions\n\nTAKEAWAYS\nHaving a clear system or process is crucial for achieving goals.\nStart with small, practical steps and gradually increase commitment.\nBuilding resilience requires awareness, acceptance, and taking action.\nThoughts and actions are the two levers that can be controlled to impact performance.\nTRANSCRIPT:\nhttps://share.transistor.fm/s/3c8842cf/transcript.txt\nEPISODE LINKS:\nNoosa Camp: https://www.relaxedrunning.com/noosacamp\nFalls Camp: https://www.relaxedrunning.com/falls-creek\nPODCAST INFO:\n\nPodcast Website: www.relaxedrunning.com\nApple Podcasts: https://podcasts.apple.com/au/podcast...\nSpotify: https://open.spotify.com/show/2MMfLsQ...\nRSS: https://feeds.transistor.fm/relaxed-r...\nSOCIALS:\n- Facebook: https://www.facebook.com/relaxedrunning\n- Instagram: https://www.instagram.com/relaxed_run...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}