{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Society Builders","title":"Episode 30: Bahá’í  Approaches to Depolarization (Part One)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3cb16764\"></iframe>","width":"100%","height":180,"duration":2059,"description":"An exploration of Bahá’í-inspired approaches to depolarization building on what we've been learning over the past few episodes from the world's leading luminaries in this discourse.\nPart One explores what we can do to limit the influence of toxic polarization in our own lives and how we can best regulate our own behavior so we don't unintentionally contribute to the problem.\nShow notes:\nDr. Peter Coleman's Polarization Detox Challenge: https://startswith.us/pdc/\nGary Friedman: https://understandinginconflict.org/training/\nChapters\n0:00 Introduction\n8:09 Five Principles for Depolarization\n10:26 Polarization as Social Pollutant\n21:41 An Etiquette of Expression\n29:10 Training for Depolarization\n31:32 Closing Thoughts","thumbnail_url":"https://img.transistorcdn.com/3mxk0G2cSIo_nEikKBKbYkSvUa3PYPyR33Y0D8i8z1Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3Mjg1LzE2NDM3/ODI3ODEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}