{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Tides Show","title":"December Holiday Special ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3d03043d\"></iframe>","width":"100%","height":180,"duration":1051,"description":"In this episode Renn dives into how to navigate the holidays as a member of the lgbtq+ community. Also in this episode, catch tips on how to take care of your mental health in the depths of seasonal depression.","thumbnail_url":"https://img.transistorcdn.com/kiJal6Myjgyi0oVPIULt67gs_hnDcikb5BYYqYifZi0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTUxLzE2MjQ1/MDkwODQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}