{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Four Bows: An Experiential Journey in Prayer and Meditation","title":"Four Bows: Letting Go of Judgment","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3d5b1da4\"></iframe>","width":"100%","height":180,"duration":1301,"description":"This guided variant of the basic Four Bows format focuses on letting go of judgment using crystial singing bowls, following four increasing states of surrender. It was originally filmed at Smith Rock, Oregon.","thumbnail_url":"https://img.transistorcdn.com/P81vTpD5uV4E2fQL54aGTLQl5GiSQVRbgDlpIL6OJEA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MGFl/NTc4N2ZhMzQwNDE4/NWE3OTBjODQxYWJk/NzY4Zi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}