{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Decision Fatigue is Ruining Your Goals","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3d6cd558\"></iframe>","width":"100%","height":180,"duration":2075,"description":"Click HERE for access to the free printable PDF I talked about for weekly meal planning.\n\nNEW programming starts TODAY Monday September 2nd in the LiftingLindsay App.\n\nClick HERE to join! It’s a 5x a week glute and delt emphasis. it has home alternatives too! Join under the group Train With Me!\n\nMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!\n\nMembership gives you access to….\nTraining App with dozens of programs to choose from.\nMEAL PLANS w/ Yummy recipes!\nCourses : Learn Step Away from Tracking and Mindfully Eat\nHow to set up a Fat Loss plan\nSetting up your Muscle building phase.\nCommunity & Support with specific groups that share you same goals\n$500 worth in give aways monthly\nMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.\nbi Weekly Lives where I help you get your nutrition plan or answer questions\nUpload videos of exercises for form reviews done by me!\nTopics discussed in this episode:\nJoin BeStrong with Lindsay. And follow Lindsay on Instagram.\nFind Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}