{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pickleball Therapy","title":"Ep. 318 Bookmark Episode - 3 Questions to Prepare to Play","html":"","width":"100%","height":180,"duration":595,"description":"This is a bookmark episode. Save it. Come back to it before you play.\nCoach Tony shares three questions that came out of TRP's camp development process. Each one has a different job.\nQuestion 1: Today I'm going to the courts to...\nExercise, friends, competition, or just seeing how well you can hit a shot. Naming your reason sets the standard for the day. Wins, losses, and the trickler that cost you a game become noise.\nQuestion 2: Today I'm going to make an extra effort to...\nThis is additive gratitude. Warm up before you play. Ask a friend how they're doing. Invite someone new onto your court. Point out something good. The key is to decide before you arrive, because once the ball starts flying, all bets are off.\nQuestion 3: Today I'm going to focus on...\nPick one area. Let everything else be what it is. Tony walks through the order of priority used in TRP coaching, and explains why focusing on one thing gives your brain the bandwidth it needs.\nIn this episode:\n- Why this is a bookmark episode\n- A Sorry NOT Sorry update from open play\n- Framing your day\n- Additive gratitude\n- Choosing one focus area\n- The coaching order of priority: return of serve, fourth shot, serve, footwork, court positioning\n- Why the third shot drop comes later\n- Bandwidth and the one-thing rule\nThe three questions in writing: https://www.tonyroigpickleball.com/blog/three-questions-pickleball-mental-game\nCamps, coaching, and free resources: https://tonyroigpickleball.com","thumbnail_url":"https://img.transistorcdn.com/iDTey2-80na-9J2STIk9eypfXCFZMooGvju_gM84J4k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYTM1/MTQzYzU5NDI0ODU5/MWNhNzRiODA0Yzlh/MmIwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}