{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plant Powered Collective","title":"Become the Leader of Your Nutrition: Small Shifts for Women Who Want to Eat Better","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3d81f82f\"></iframe>","width":"100%","height":180,"duration":1017,"description":"Become the Leader of Your Nutrition: Small Shifts for Women Who Want to Eat Better\nJOIN THE FOUNDING COHORT OF NOURISH BOLDLY: SMALL SHIFTS\nThe four-week experience begins October 19.\n👉 bit.ly/4iJ1NbV\n\nYou lead at work. You lead in your family. You lead in your community. You solve problems, navigate change, make decisions, and take care of the people around you.\nBut when it comes to nutrition, do you sometimes feel like you're somehow failing at something you should already know how to do?\nIn this episode of the Plant Powered Collective Podcast, Lori Willinski introduces Nourish Boldly: Small Shifts, a four-week experience designed to help women become the leaders of their own nutrition.\nThis is not a meal-plan program and it isn't about becoming plant-only.\nIt's about learning how to build a plant-forward way of eating around whole and minimally processed foods, including vegetables, fruits, beans, lentils, whole grains, nuts, seeds, lean meat and fish, depending on your preferences and bio-individual needs.\nWhat you'll receive in Nourish Boldly: Small Shifts\n\nOver four weeks, you'll receive:\n12 short, information-rich videos, three each week\nA practical resource accompanying every video\nGuidance for building nourishing, plant-forward meals\nStrategies for making whole and minimally processed foods easier and more convenient\nPractical ways to incorporate plant and animal protein, including lean meat and fish if they are part of your lifestyle\nTools for increasing variety, flavor, texture and plant diversity\nSimple kitchen and food systems that reduce friction and make nourishing choices easier\nOpportunities to build greater self-awareness around your food, habits, preferences and lifestyle\nLifetime access to the program videos and resources\nThree complimentary months of Lori's paid personal Substack\nThe Founding Cohort begins October 19. Following the Founding Cohort, Nourish Boldly: Small Shifts will become an evergreen program.\n\nLori shares one of her own...","thumbnail_url":"https://img.transistorcdn.com/m2cQX15G4OBVwYhoNlq8JcB0Nvfy6CcbdhOu7TLDPbs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Qx/MGJiOGRmNjYyZjQz/MGQzYjI3NWM2NTAy/Nzg1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}