{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Borrowed Time","title":"Unraveling the Knots: The Role of Mindfulness in Health Challenges","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3d9242db\"></iframe>","width":"100%","height":180,"duration":513,"description":"This episode explores the practice of mindfulness as a powerful tool for those grappling with health challenges. We delve into how mindfulness techniques can help individuals stay present, manage stress, and cultivate acceptance during times of uncertainty. We'll hear from mindfulness practitioners who have used these techniques to navigate their health journeys and experts who explain the science behind mindfulness.\n\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.","thumbnail_url":"https://img.transistorcdn.com/gQ6LgZD8XBVmkElhEF5uNQO3NKmNKXxxOOCTDycDzNA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMDA1/NDM4ZmZjMmVmNTYy/YzI4MGI1Mjk0NjFj/NjAwZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}