{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#199 - Responding to 6-Viral 'Running Tips'","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3d94f9b1\"></iframe>","width":"100%","height":180,"duration":1631,"description":"In todays episode of the podcast Tyson responds to 6-Viral Running Videos that offer tips to runners of all levels. Some advice is good, some of it is bad and some of it needs context. Personal Running Coaching: https://www.relaxedrunning.com/personal-coachingRelaxed Running Falls Creek Camp: https://www.relaxedrunning.com/falls-creekThe Training Hub: https://www.relaxedrunning.com/thetraininghub","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}