{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Seam Notes","title":"Structure Before Decoration","html":"","width":"100%","height":180,"duration":2044,"description":"\nJames builds homes for a living. And for years, he built his own life the same way most people do — pushing down what wasn't working, plastering over a foundation that wouldn't hold no matter what he threw at it.\n\nHe and Roselis talk about what a real foundation actually looks like when you build one — not repair the old one, build a new one. Meditation, spiritual practice, surrounding yourself with people who are genuinely kind. Roselis on going to boarding school at 13, living alone on her own terms for years, and what happened to that foundation the moment intimacy arrived: the same anxiety she'd felt around her mother, surfacing in a ten-year relationship. The Buddhist altar. The closet organized light to dark. A 700-square-foot apartment that can feel like 400 if the bones are wrong.\n\nThis week: fix the structure before decorating it.\n\nThis is SeamNotes — for how you live when nobody is watching.\n\nLuxury, from the inside out.\n\nNew episodes every Wednesday.\n\nhttps://linktr.ee/seamnotes\n\nCreated by Roselis Cortez · Co-host: James Stanley\n\n© 2026 Underseam Studio LLC","thumbnail_url":"https://img.transistorcdn.com/G_t1wYYQUYRUAfpYbi-58hz779d1MiBGownt9MT8Jd4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MmZk/ZDJhMTY0NjVmOWMx/OGQ0ZGM5OWRkZWEx/ZmI5Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}