{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Overachievers Anonymous: ADHD Edition","title":"How to Trust Yourself and Let Go of Codependency","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3dc9e2ec\"></iframe>","width":"100%","height":180,"duration":1226,"description":"What if the key to a healthy relationship isn’t about holding on but learning to trust yourself?\nIn this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and the way I show up in relationships. I explore:\nHow childhood experiences shape our ability to trust ourselves\nWhy codependency keeps us stuck in unhealthy patterns\nThe difference between forcing outcomes and setting expectations\nHow stepping into “observation mode” can shift relationship dynamics\nThe power of knowing you’ll be okay—no matter what\nIf you’ve ever struggled with feeling enmeshed in others, seeking validation, or fearing what life would look like on your own, this episode will help you reclaim your independence and step into self-trust.\nContact Jamie:\nAre you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!","thumbnail_url":"https://img.transistorcdn.com/ldQkc2NUH8T3z7u1irOLrdNtzWXKMbenu_xSBJASHu4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Yjk4/YjM0ZjAzNzMwOTMz/YjU3MTlmN2ExMjdl/Nzk1Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}