{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Visibility Podcast","title":"{Healthy in the Valley Series} How to Eat to Combat Stress with Autumn Enloe","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3df2e74f\"></iframe>","width":"100%","height":180,"duration":1729,"description":"I’m so excited to introduce you to Autumn Enloe. \r\n\r\nIn this episode we get into the story of how Autumn Enloe got started as a certified dietitian and nutritionist. She is here on the podcast to help us studio owners and other business owners (let’s be real) with managing our stress through nutrition.  I’m not sure about you, but eating for as a studio owner is hard some days.  We have full days, and many studio owners are teaching in the evening.  So how can we keep us running well when maybe the snack time isn’t always available for us.  Listen in as Autumn shares her best tips and wisdom for fueling our bodies so our mind, body and spirit can soar! ","thumbnail_url":"https://img.transistorcdn.com/uWDx2ekKgkEw3Mlfoj_Y-y_HX_mZX3xtwFLINp7dUl4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNzk5/NTVmZGZhN2RmZWI5/NWFlMmEyNmI3ZjM1/ZjA0OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}