{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"You Know the Vibe","title":"How To Build, Protect and Own Your Self-Esteem","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3dfa5277\"></iframe>","width":"100%","height":180,"duration":3564,"description":"In this episode, we discuss building, protecting, and owning self-esteem. From setting boundaries to self-affirmation and overcoming negativity, we cover practical tips to help you stay confident and resilient. Tune in for an insightful discussion that empowers you to take control of your self-worth!","thumbnail_url":"https://img.transistorcdn.com/wd2A9-CGVLyJ4iYScfWRwsWSwC6ExdOyIafXNYadL9g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MzIz/OTY5NWIyZWQ3ZGIx/YmYwOWI3NDQ2YjY4/MjJhZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}