{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Number","title":"Episode 115:  Overcoming Burnout and Prioritizing Self-Care in the Entrepreneurial Journey with Rebecca Bitton","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3e129f77\"></iframe>","width":"100%","height":180,"duration":2034,"description":"So many entrepreneurs struggle with mental health – quietly, afraid to acknowledge and certainly not to discuss it.\nRebecca Bitten was a successful marketing consultant before she burned out. Not looking after herself led to a months-long hospital stay -where she met other entrepreneurs who had all the outward trappings of success, but had burned out. And that is when Rebecca realized her true calling – to become a mental health coach for entrepreneurs.\nThis episode delves into\nThe cost of not listening to your body\nDefining sustainable success and creating your own definition of success\nThe roots of Workaholism\nSigns of Physical and emotional Burnout\nDifferent strategies for self-care.","thumbnail_url":"https://img.transistorcdn.com/D12ba7JW-PGdd44Wu708yaH4zadpc44rOFn3Sk95kkU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOThh/NWY5NjRiNTlkZjEw/YjRlZjRjNmQ1ZTI1/ODI5Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}